playing competitively with … "Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," explained Rob … You can get all this fixed without overtaxing your body or feeling too tired after every workout session. Of course, if you want to play table tennis at home you could use any space that will accommodate a table tennis table. A clinical study in Japan, reported in Alzeheimer’s Weekly, has found that the game increases blood flow to the brain. There are two main grips in table tennis, the penhold and the shakehands. A lot of your table tennis fitness training needs to be made up of lateral movements, such as lateral jumping. 1) Stay More Alert 3. His playing style is forever, longevity! The more you practice, the better you get at doing so. Let’s have your comment below. It improves your arm, leg, and core muscle strength without performing complex muscle movements. Improving Mental Alertness Placement of the ball, spin, and speed are crucial in playing table tennis. It helps in building mental acuity. Since the game is easy to play, anyone can join in the fun. Benefits of playing Table Tennis Question Title * 1. Table tennis is my favorite combo activity. The game engages your mind and demand quick strategies and decisions to win. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. 10. Waldner is amazing to watch, very elegant. Here’s just a few: 1. It provides you with a similar body upgrade in a longer but more endurable period. Let’s discuss more health benefits of playing table tennis game. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. Table of Contents (Benefits of Playing TT) : Enhances Mental Acuity; Playing Table Tennis Improve Reflexes; Improves Hand-eye Coordination; It is Easy on the Joints In table tennis, considering that all you need to do is toss a small ball with a reasonably sized paddle to your opponent on the other side of the table, there’s a zero chance of collisions or falls. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: It's inclusive. To play a game of table tennis successfully, the player must be able to exercise their strategic planning to anticipate their opponent’s next move, as well as their own. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. Can I use ping pong to lose weight? Hey! Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. The Incredible Mental Benefits of Playing Tennis. What are the basic skills of table tennis? The forehand drive technique is the first fundamental skill of table tennis. When you regularly play tennis, you get more mental stimulation. There are other advantages to playing the game. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. However, any area smaller than the recommended size of 8.5m x 4m (28 feet x 13 feet) will mean that you'll be restricted in either the type of strokes you can use and/or your style of play. Improve stamina; 2. Playing for 1 to 2 hours of table tennis every day can effectively burn the fat of the legs, abdomen, and arms. Improves coordination. Boost Your Brain. READ MORE Decathlon. This is what starts the journey of learning table tennis for a beginner. A clinical stud… Definitely a fun way to shed those extra pounds! This fast-paced game is challenging and equally rewarding. Playing TT competitively is very demanding. Improve bone density; Some great benefits of enjoying desk tennis. 5. Thus, this game enhances their reflex and muscle movements. Wimbledon and 5 Health Benefits of Playing Tennis Self-confidence and improved decision making are perks on top of physical fitness. Anyone with a paddle, ball, and table could play it. , I am Roland Campbell , a recreational table tennis player for over 5 years and counting. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. Get to know the following 5 top benefits of this amazing sport. Some of the many health benefits of table tennis include: Improving hand-eye coordination. In this post, I will clearly explain the most important rules of table tennis and in doing so, put an end to the countless arguments occur each day across the globe. However, what you really get are more permanent solutions to the mental alertness, tactical strategy and coordination of your body. You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. This table can be folded up easily and nicely enabling you to make space for other uses when you are not playing ping pong. Definitely a fun way to shed those extra pounds! You need to know that playing table tennis can take more than an hour to start burning fat. #1 Table Tennis Blog For Tips & Product Reviews, Last Updated on January 10, 2020 by Roland Campbell 4 Comments. In China, top table tennis players are considered national heroes. You also need to follow up with your legs, because having your entire body fully coordinated while placing a shot will improve your delivery and reduce your risk of having a dislocation. Like other sports game, table tennis started as a simple parlor game. And with tennis clubs in most suburbs and towns throughout Australia, it’s easy to get connected with a club – and your local community – and start enjoying the social benefits that tennis can provide. GOOD READS ….. come to those who subscribe. Below are just some of the benefits to playing a game of table tennis: Improves hand-eye coordination – Playing table tennis helps stimulate mental alertness, concentration and tactical strategy. Now over to you , are there any special health benefits that motivate you to play ping pong? Science explores the potential benefits of playing table tennis. Table tennis will have a fast-moving action such as striding, jumping, and running. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living longer. The penhold grip is holding the bat the way you hold a pen. For instance, table tennis is a fascinating cardiovascular activity to strengthen your heart. Most community centers have tables where you can play the game. Consider the following 5 ways tennis boost your mind. To do this, you need to concentrate and quickly device a tactical strategy. For adults, particularly the elderly, reflexes and coordination skills must be … It’s a great way to improve your leg, arm and core strength without overtaxing your joints. Sports aren’t just for competitive reasons alone. Meanwhile if you’re looking to get your first table , have a look at our buyer’s guide on the best table tennis tables. Did you know? A 150lb-person can burn as much as 272calories/hour by playing table tennis. Required fields are marked *. Playing table tennis can improve your concentration, mental alertness, and tactical strategy. Learn about 10 really amazing benefits of playing tennis in this post. It also stimulates various components of the brain. These include improving your mental awareness, hand-eye coordination, weight, muscle and joint strength, and bonds with other people. And as such, making it a perfect game for young people to get better with reflexes. In a match play, you be able to create a strategy that will maximize your strengths and cover your weaknesses. This action requires the use of the prefrontal cortex. Forestall senile; 4. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. It’s easy on the joints. A study by Japanese researches show that it could also possibly prevent dementia. Now he faces the player who is younger than his 30 years. So, table tennis allows you to burn calories while enjoying the game. Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! The backhand push is easier to learn than the forehand push. The upper surface is referred to as the playing surface for a full-size table tennis table, while it demands that there be a certain level of elasticity and bounces required of a table tennis ball. The latest stats show that tennis is the fourth most-watched sport and has approximately one billion fans all over the world. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin -- author of The Exercise Habit. It also provides many mental benefits to those who play. Ping Pong Good for the Brain? Exercise in general benefits the mind and body. Copyright text 2017 by Table Games Hub. You don’t need to be able to play at a professional level in order to enjoy it. Of course, a proper table tennis table should have dimensions, and it would be 1.525 meters width, 2.74 meters long, and 76 centimeters height when you measure directly from the ground. Now he faces the player who is younger than his 30 years. Tennis is a game that is enjoyed by people from all walks of life. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other benefits of playing table tennis which you may be surprised to know. It burns calories. Why? Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. There are at least 5 advantages of playing table tennis. This is hardly a surprising fact since tennis is a fast-paced, heart-pumping, and thrilling sport. This means that ping pong can improve dramatically your mental alertness and concentration. But back then, they weren’t a recruitment tactic. Health benefits of tennis Tennis can be a great workout and lots of fun. Moreover, researchers from The American Museum of Natural History have declared that it is the best sports for the brain. A post entitled Table Tennis Rules and Regulations might sound boring, but it isn’t! He is “Evergreen” because he is still playing professional table tennis at the age of 52. But tennis requires a high level of both physical AND mental strength and agility. Ping pong tables were introduced because they are genuinely one of the only few active indoor games that promote strategic thinking under the pretence of taking a break. Improvement of Core strength and Quality Exercise for the Joints : Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. Until now, the game is rapidly growing. In fact, all professional players are able to react immediately, almost unconsciously, to any outside stimulus. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Benefits of Playing Table Tennis . Tennis is a game that is enjoyed by people from all walks of life. Nowadays, playing table tennis has become an important part of our life. Table of Contents. Incredibly, that’s only the beginning of the health benefits of playing tennis. Following the ping pong ball as it moves quickly toward you, and following its trajectory … July 12, 2018 by Marwan Jamal Leave a Comment When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. 1. Interestingly, the health benefits of playing table tennis aren’t so much as byproducts of physical and mental exercises seeing that there are also other health/safety advantages in comparison to other sports. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. Improving reflexes. Worldwide millions of people play table tennis, and with good reason. Development of mental acuity . If you are beginners, you should also know “how to choose the right equipment which fits your playing style“!. You can enjoy the game with your family, friends, other members of the community, or professional players. Get a table tennis training/practice partner(s) To really advance your game, it’s important to find others with similar goals and playing levels and practice/train with them. Conclusion – Mental benefits of playing tennis. Table tennis is a better aerobic exercise than you might imagine, and it gives your brain one heck of a workout. January 20, 2011, 5:34 PM • 4 min read. The fundamentals of the game are easy to learn. Most people refer to it as Ping-Pong, though that's a trademarked name. The table is rectangular, 9 feet by 5 feet (2.7 metres by 1.5 metres), its upper surface a level plane 30 inches (76 cm) above the floor. However, another benefit that ranks just as highly as these is the improvement of your core strength. Table tennis has physical and mental benefits to players. This is very important for older people as it helps them form and retain facts and events for long periods. For those who need it, the phrase “Weight loss” often seems like the biggest complication ever. You just need to learn the stance, footwork, grip, drives, pushes, serve, return of serve, and match play. Table tennis requires the ability to change direction quickly. Still not convinced? I've been asked a few times now to write down some tactics and suggestions for those of you out there who use short pimpled rubbers when playing table tennis. It also provides many mental benefits to those who play. Because the identify implies, the game of desk tennis is carried out with a particular desk as a contest enviornment. Waldner is amazing to watch, very elegant. Disadvantage of table tennis shoes. Your email address will not be published. This is a very impressive record. What better exercise is there than this? Both of these are known to elevate your mood, among other benefits. Now I would be the first to admit that I haven't had a lot of experience (well, OK - make that none!) Other sports may provide differing levels of health benefits—swimming for upper body, running for leg strength and soccer for tactical reasoning—but none of them combine them in such an efficient package as the sport of tennis. It is because it is the best game in which the young and the old can equally enjoy. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. Making tactical decisions in less than a second under pressure can improve cognitive abilities of the kids. He is “Evergreen” because he is still playing professional table tennis at the age of 52. Research has shown that in a high speed game like table tennis , a person weighing 150 pounds could burn up to 270 calories while improving their reflexes and body coordination. Thus, this game enhances their reflex and muscle movements. At least, I hope it won’t be. Table tennis enhances decision making skills Table tennis requires immediate reactions to the opponent’s moves which helps regular players develop a sense of fast thinking. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Helps to reduce weight; 5. Seriously? The most crucial skills for mastering table tennis include calculating the spin, speed and placement of the ball at every stroke. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. He is the best of the best! Maintain mental wellness. Their brand became so big that Ping-Pong is now considered synonymous with table tennis. There are two types of drives, the forehand drive and the backhand drive. In the 1990s, several organizations started to hold tournaments with more or less 300 table tennis players and the Ping-Pong Association was formed. Tennis Offers Amazing Benefits. Clinical Neuroscientist and Psychiatrist Dr. Daniel Amen calls table tennis “The Best Brain Sport.” In a book entitled Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental P You can’t master it without knowing the serves that your opponent will use. Sport provides positive vibrations to your health. Bone Strength. Ping pong can be enjoyed anywhere- indoors or outdoors need a ping pong table, paddle and a light weight ball, everyone can play it.There are many table tennis health benefits. -  Designed by Thrive Themes | Powered by WordPress, 7 Interesting and Fun Facts about Table Tennis, 20 Best Small Air Hockey Table Review 2021, 20 Best Rated Air Hockey Tables Review 2021, 12 Best Portable Air Hockey Table Review 2021 (Lightweight Choices), 20 Best Cheap Inexpensive Air Hockey Table Review 2021, 20 Best Air Hockey Table Under $1000 Review 2021, The fundamentals of the game are easy to learn, https://tablegameshub.com/ultimate-guide-to-the-best-ping-pong-paddles/. As such, making it a perfect game for burning calories and decisions to win was. The latest stats show that tennis is a better aerobic exercise is a place! 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